...Realize the potential you know you have

Why seek hypnotherapy?

The purpose of hypnotherapy is not to diagnose. However, hypnotherapy is a complimentary therapy that can be used for literally hundreds of applications, such as: 

Smoking Cessation /Addictions 

Relaxation for meditation, anxiety, and stress management 

Chronic Disease Symptom Management 

Pain Management

Improved Healing

Spiritual Regression 

Past-Life Regression

HypnoBirthing®/ Dental Anesthesia 

Hypnotic Dreamwork™  and Gestalt Dreamwork

Emotional clearing for past events / Fears and Phobias

Changing old habits that no longer fit into your life

Sleeping Difficulties 

Improved Outlook 

Improved Confidence / Self Image 

Improved Memory

Improve Athletic Performance 

Weight Management 

Self-Hypnosis - Learn Self Hypnosis individually or class 


Memory or Object Recovery

Enhancing creativity, skills, talents, or gifts you already have


Hypnosis is a natural and comfortable state of mind. Daydreaming, focusing on a movie, music, or driving a car without being consciously aware of how we arrive at a destination are all examples of how we go into hypnosis every day.

When in hypnosis a person feels very relaxed. Breathing becomes slower and deeper, pulse rate drops, brain waves slow, and the metabolic rate falls. Time distortion is often experienced as well. The conscious mind becomes a passive observer and the subconscious is accessible to rapid positive change.

Myths about Hypnosis

Hypnosis is not a state of deep sleep. When in hypnosis, a person is relaxed but actually in an enhanced state of awareness with heightened mental efficiency, with a highly focused attention.

In hypnotherapy, the focus of attention is the hypnotherapist’s voice. Hypnotherapy is not about being made to do things. In fact it’s the opposite, it’s about empowerment. People cannot be hypnotized to do anything they are not comfortable with, or that would violate their moral or ethical values and our subconscious always has our best interest as its main concern.

Except in popular fiction the days when hypnosis was seen as mind control are long gone. During a hypnotherapy session the client is always in control as the hypnotherapist helps to guide the experience.

The power exists within you to live your dreams and heal your mind and body.

Contact Us

Drop us a line!

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Insights Hypnotherapy

565 University Avenue, Fairbanks, Alaska 99709, United States

Confidential Phone Line (907) 322-4197


 By appointment only.